Acknowledging that you can handle the worst-case scenario can help you put your energy into more productive exercises. What does it mean to be on a spiritual path? It’s easy to get so attached to your thoughts and feelings that you think they are all that exist, which couldn’t be further from the truth. Fear is not easy to be sorted out in your head, and fears can have layers, organize your thoughts surely give a hand on identify your fears at some level. 1. What do you absolutely HATE doing and how does it make you feel? Join the Follow Your Own Rhythm community for weekly guidance & inspiration, and access to my free resource library! You don’t forgive to free the other of what they did, you forgive to FREE YOURSELF. Talking with a therapist may also be useful, as they can help you learn to manage your emotions around your di… The Type-B members remained associated with social interactions becoming lawyers, teachers, entertainers, and political leaders. Do you even really want to know? 7 tips to speed up your soul searching and spiritual awakening process, The "shadow self" and embracing ALL of who you are. For that reason, we’ve crafted a quick and easy challenge to help you identify, and conquer all your fears like a true Super hero. For example, if your fear is heights, why are you afraid of heights? Here are 3 helpful mindsets to adopt to stay sane, calm, and healthy during this chaotic time! How do you feel around authority figures? Identify your fears. Write them down. Below are some suggestions. Here are 5 simple ways to conquer your fears: 1. Face it: To gain a deeper understanding, we must courageously look it in the face. Before you can begin overcoming fear, you have to be aware that your fears are causing havoc in your life. How much better would you feel if you just let each thought go by just like a car passing in the next lane? We face tremendous pressure in this world to fit in, because if we express our true selves, we face the possibility of rejection, disapproval, and judgment. You do this by nourishing, nurturing, respecting, honoring, understanding, embracing, and appreciating ALL parts of you: mind, body and soul. 5. And it’s not always comfortable. You can go directly to the Personality Type by clicking on the photo or continue with the List of Fears and Manipulation sections.   However, knowing your personality type will help with understanding the List of Fears and Manipulation Sections generally discussed below. This year, don’t let fear kill your hustle before you even get moving. Before you can really conquer your fears though, you need to know what you’re dealing with. Step 3. Are you often alone but don’t know how to enjoy yourself? 3. Top > About You > Personal Failings. With love, Bernadette. Watch Queue Queue What causes you anxiety? In this video, I go into detail about what intuition is, why we have intuition, how to live intuitively, how to tell when your intuition is speaking to you, how to strengthen your intuition, how to use it when making decisions, and much more! This is a sure sign that your mind is projecting into the future and placing you in fear. This is because the primate brain wants you to go into a defensive mode as soon as possible. Identify Your Fear And Become More Aware Of It. Recognizing your inner fears, may mean that you have to confront the well wishers and let it be known you are carving your own path not theirs. Fear expresses itself as all sorts of negative emotions so don’t dismiss these feelings too easily. Fear of heights can mean that you fear your own balance. These are fears that you have to dig a little bit deeper to uncover. Simple Steps – Exercise B When you realize that you’re acting from fear or telling yourself stories about the future that create negative feelings, simply notice what you’re doing and thinking, without judging yourself or getting caught up in yet another round of stories. On a sticky note, write down “I am just going through a bad time”, or whatever works for you. H ow to beat your fears and phobias … begin by acknowledging that your fears and work towards silencing them. See your fears as an opportunity for you to create something amazing in your life. In today’s post, I wanted to talk specifically about fear, and HOW to identify it using the power of questions. Take your time, and I say in every lesson, there is no judgment. Sometimes those dangers are real. Read … For example, let’s say that you hate being in traffic and it makes you feel really impatient and frustrated. We here at MagiQuiz think it is definitely much better to face your fears … Questions are transformative and can open your mind, make you think about life from a different angle, help you become a free thinker, and give you guidance. The four automatic reactions to a danger are: It is strangely familiar to the four different personality types.  Since all of us have some elements of each personality trait, there have been no definitive scientific study that connects them.  But, common sense tells us that the four basic reactions line up with the four basic personality types. Some of us are just better than others at hiding it. The fear is gone. Once you identify your fear, you’re that much closer to owning it. Resume Transcript Auto-Scroll. Do you embrace ALL of who you are or just the parts of you that culture has told you is lovable? Identify your core fears in this worksheet. Hi, I'm Borbala, I go by Barbie for short :) I’m on a mission to empower strong hearted truth seekers on their spiritual awakening journey…to find meaning in the chaos, break through egoic patterns, heal emotional pain, follow their own truth, and live soul aligned, free spirited lives. You might not think that this is based in some sort of a fear, but if you dig deeper, you may be able to discover that your sense of impatience comes from the fear of being late to work and getting fired. What are they? All you have to do is discover what they are and make the promise to confront them. Babies are as free as it gets. Whatever change you want to make in your life, whether it's marriage or … Identify your fears and false beliefs. The right questions can help trigger a truth within you that you’ve never before been aware of. Here are 11 self-care practices I personally love! Keep in mind that these questions are going to trigger your fears, make you go deep, and make you feel uncomfortable. After all, F.E.A.R. Know your fears and you will move a long way towards emasculating them. Get comfortable with the feelings it creates and process them as you go. However, there are other types of fear that simply put, are completely irrational and don’t really serve a purpose. FEAR OF THE UNKNOWN / LOSS. If you aren’t confident in discussing your fears yet and want to learn more, there is a fun Upper-Intermediate class where we talk about our fears and learn to overcome them, titled: Overcoming Your Fears. Take the challenge here! Limitless book. The more we surrender and the more we connect with our Higher selves, the more our fears dissolve. However, I will say this. How do you identify fears you don’t know about? Fears are those things which alert us to the presence of danger, rather it be physical or psychological. In this video, I share my story of spiritual awakening and the journey that led up to it, what it felt like and what I realized, and all the ways it's transformed me. Don't Miss. Or you might be a total scaredy cat. Embrace Conversations to Effectively Identify and Overcome Fear. You are the awareness that experiences it. Ready to begin? Make a catalog of daily fears. Get out there and get comfortable with being in the ocean. IDENTIFY YOUR FEARS Personality Type List of Fears Manipulation The three categories represented by the above photos are important factors assessing fears. Set aside a few minutes, and in that time, notice all the fearful or anxious thoughts that arise, and what triggers them. Do you fear the truth? 2. Self-evaluation. I’ve already written a blog post on 30 thought-provoking questions to help you become more self-aware which is by far my most popular blog post. The best thing you can do is to identify your fear (be honest with yourself) and try to switch it to feelings of gratitude. Everything that uses energy and produces a product or service is typically the result of this type of person.  Type D individuals remained important in advocating caution, protecting the environment, marketing, predicting future events, and philosophy.  Â, Click on the Personality Photo and it will link you to a discussion of Specific Personality Types.  The Types used in this website are the classic four.  Type A (Power), Type B (Social), Type C (Analytical), and Type D (Cautious). I will also share with you 15 insightful questions that will help you identify your own fears. What is your True Fear? What If’s. That’s the whole point….to bring these uncomfortable feelings to the surface and to not be afraid of them. Because many of our fears are subtle, we go through life without ever giving them a second thought, and we let them rule our lives. Your birthday holds powerful energy, and if you use it wisely, you can maximize the energies to let go of what no longer serves you, manifest new goals and desires, and reconnect with your deeper self. A health diagnosis that’s upsetting or difficult, such as cancer or a chronic illness, may trigger anxiety or make it worse. Now that you know how awesome you are, you’re ready to identify your fears. You need to bring them to the light. You have so much; in fact, you have everything you need and more. Fears are normal, and having them is part of being human. Of course you want to protect the ones you love, but if you don’t identify your concerns as fears, you miss the opportunity to bring them to Jesus. In this video, I share how to move our of fear and into a calmer state of being. Free guided meditation to connect with your higher self, Why you have a divine duty to share your gifts with other people, How to overcome doubt while achieving your goals, 4 tips to make it easier to deal with rejection. This is a tough time, and it’s easy to become worried and stressed, however, that’s no fun and no one wants to live that way. If you are on a soul searching journey and are wanting to SPEED UP the process, find your true self, connect to a higher truth, and have a spiritual awakening, then in this video I offer 7 tips that will help you do that! Why? Here are three ways, you can identify how fear is keeping you stuck. Usually, the worst-case scenario isn't as tragic as you might envision. Here are 6 tips to overcome your irrational fear. After doing some spiritual growth work, I no longer (irrationally) fear dogs. Download the free worksheet to help you identify your fears! Check out this video for tips on spiritual practices for your birthday! In … You can also download the 15 questions for free as a PDF worksheet. Up Next. Scared, nervous, shy, uncomfortable, etc. Knowing what is causing your fear and anxiety can go a long way toward finding the solution. Related Topics: break out of your comfort zone comfort zone courage Fear fear quotes how to have more courage how to identify your fears how to overcome your fears stop letting fear hold you back. Questions are amazing which is exactly why I love sharing these types of resources with you! In this post, we talk about what fear is, why we experience fear, and how to overcome it. Some irrational fears include having a fear of ants, authority figures, speaking in public, or flying on an airplane. Â. Go Easy On Yourself. Type C people remained important as advisors, designers, engineers, researchers, etc. Lean into it: Rather than running from fear, take yourself through it. Below are some limiting beliefs and fears that may be holding you back from rising to the challenge. Thanks so much! This section discusses manipulation basics, how emotions play a large role, and how to recognize the signs.   Click on the manipulation photo for more information, including back-door techniques on how to spot them. This list is by no means exhaustive, just scratching the service as their are a lot of beliefs that could be holding you back. Watch Queue Queue. Check to see if this is more a result of your fear of people’s opinions than about personal health. Take a class, get good, and start practicing in public. For each of your fears, try to see if it’s realistic. You need to be able to take a close look at your actions and your thoughts, even if it’s hard and uncomfortable. I. The more disconnected we are, the more we fear and the more anxiety we experience on a daily basis. What are you really scared of? The destructive dance that everyone engages in usually stems from fear. 7. Fear is a funny thing. Leave it in the comments below to prove that we’re all in this together! The purpose of this section isn’t to identify every possible fear that may sabotage your progress towards the achievement of your goals, but instead to identify three key fears that naturally give birth to a myriad of other self-sabotaging fears that can stifle your progress. Pick a little, nagging fear of your own, and here we go…your first steps with a system to overcome your inner fears and limiting beliefs . I feel like often times "living spiritually" or being on a spiritual path gets misunderstood. In this video, I discuss what the shadow self is and why it’s so important to integrate it in order to be your full, whole, authentic self. If this exercise makes you more and more anxious, don’t do it! It is an emotion that all people will face sometime within their lives. Why? Goes with “How to Forgive Yourself” blog post. Your mind reacts to the words and images you feed it, so if you tell yourself you’re having a panic attack, your whole fear system will go into defense. Where does it go? BuzzFeed Staff. We here at Magiquiz think it's definitely much better to face your fears head-on. What is it and what are you scared of? But often noting fears and letting them come to the surface helps … How to Crush Fear, Beat Imposter Syndrome, and Create a Fulfilled Life. To this day, Michelle says that some of her biggest supporters are the people she enlisted for help from the get-go. Your minds job is to protect you and it does so by using the past to predict the future. SUBSCRIBE FOR MORE ARTICLES AND ACCESS TO MY FREE RESOURCE LIBRARY! How to prevent it. Privacy Policy | Terms of Service | Refund Policy | COURSE LOGIN, 15 insightful questions to identify your FEARS. And what happens to the “other” parts of you? Can we guess what makes you tremble in your boots? The process of identifying what you fear is different for different people. Some fears are more subtle and harder to detect such as the fear of failure, rejection, or loneliness. You need to go deeper into the fear and find out its source and then tackle it from that angle. Fear is a highly debilitating energy and can truly keep us from living our fullest potential. CLICK HERE! And whatever is unknown has the capacity to hold power over you. There are literally hundreds, if not thousands, of fears that have been studied.  However, the vast majority can be narrowed down to 20 or 30 main ones.  In this website, a detailed discussion has been narrowed to the most common ones. How to Identify Subconscious Fears that Sabotage You. Can you think back to a childhood event that created this fear? What are you scared of? Are you afraid of hearing the truth? If you do, you’ll likely make significant progress on mastering your fear. Is it factual? What about it scares you most? Congratulations.  How to Identify Your Fears is where you’re journey begins.  Discover your inter-self while smelling the roses along the way.   We start with the big three categories.Â, Understanding the importance begins with a click on the Read More on Where did Personality Traits Come From.  You’ll be amazed at all the connections.Â, There are two general traits.  Extrinsic and Intrinsic.  Each are broken down into many subcategories.  The Extrinsic personality traits lie in the motivation centers of the brain normally associated with the acquisition of something or the protection of  someone.  These traits are deemed fear related in this website because they generally cause stress. Got it? Look at your anger—whether it is occasionally explosive or quiet impatience and coldness. Put yourself in a position to get rejected. As you think about this fear, how does it scare you? Redefining Success: What Does Success Mean to You? Some fears are more subtle and harder to detect such as the fear of failure, rejection, or loneliness. In this video, I compiled 11 spiritual lessons you can learn from the Covid-19 pandemic that will catapult your spiritual evolution, and bring you lots of peace. To work through your fears, actually name your fear out loud. Take this quiz...if you dare! Identify your fears. In this video, we talk about why you were born with the gifts that you have, and the importance of sharing them with others! Fear is healthy. By becoming aware of your fears, you’re bringing them to the light. However, as we grow older, we get exposed to our environment, we start to build awareness of the world around us, we absorb all sorts of information, we start to have certain life experiences, we start to develop certain biases about the world around us, and we start to develop fears. Is there something in your life that you really want to do, or a certain passion or dream you have, but aren’t doing because you’re scared? Can we guess what makes you tremble in your boots? Stop pretending they are not lurking around in your life. Free guided meditation for self-forgiveness with affirmations. Reflecting on what is holding you back from achieving your goals (and I find writing them down) is half the battle won! Try any or all of these techniques to help you see your fears a little differently, and you’ll be better equipped to handle your fears in a way that doesn’t hold you back, but actually helps you on your … Do you show favorites? The individual traits are intangible emotions that encourage, protect, and guide us through life.  Many are hard-wired into our brains.  Moar are learned and some are environmentally induced.  But, all combine to serve beneficial functions from reproduction to protection and form the building blocks to our health and happiness. Physically aggressive hunters dominated the A-type personality while the family nurturers dominated the B-type.  The C-type became the power behind the throne, providing logistics, animal migration patterns, etc.  The D-type identified and monitored dangers and handled human predictions. Identify your fears and false beliefs. The next step in how to beat your fears and phobias is to confront them. What deeper fear is this obvious fear based in? Self-care is all about showing love for yourself through practices that energize, empower, relax, enliven, inspire, nurture, rejuvenate and uplift you. Confront Your Fears. Once you’ve identified the real fear and embraced it, then you can move on … You can help reduce anxiety caused by health issues by being proactive and engaged with your doctor. Is it logical? However, whether our fears are subtle or obvious, most of them are irrational and we experience them on a REGULAR basis. But, you don’t have to let them bring you down. Facing your fears is a … Does this fear make sense? It’s only our conditioned minds and patterns that tell us that there is something to be afraid of when things are perfectly safe. I included the biggest fears I had all the way down to the smallest, most … Or there're some cases which are more difficult for you to identify the fears as they're rooted deeply in your brain since your childhood. Kim: Excellent. In this video, I share my perspective on what I believe our soul purpose and spiritual mission is here on earth as humans.   These include the top ten listed in the, From time to time, additional fears may be added.Â, Read More on Where did Personality Traits Come From (Click Here), Read More on fears and list of fears (Click Here). The most helpful thing in overcoming your fears is to become aware of them. However, nothing will make you feel more whole than being authentic. Read on to learn the 5 essential keys to true and lasting confidence. Fear is an emotion or feeling that we feel based on the belief that we are in danger. does stand for “false evidence appearing real,” so if you can learn to override your conditioned mind, fear will no longer control you. Within these pages: - Identify and overcome your fears and self-limiting beliefs - Learn the power of belief - Discover your strengths and passions - the “why” behind facing your fears - Create effective action steps to reach your goals - Resolve procrastination and worry - Change your perspective, actions, relationships, and your … 3. 1. The key to radiant self-confidence is to develop a positive relationship with yourself. Try to identify exactly what you are dealing with. See them for what they are. by Ben Henry. Whatever your fear is, can you go deeper and see if it’s based in a deeper fear? 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Anger share a common concern: something important to you is lovable the... To begin the journey, click here work through your fears and phobias, causing more for. Thought go by just like a deer caught in headlights ( so you... Important to you or loneliness get your comfort zone forgiveness has nothing to do more work you no longer the. Guidance on living your truth and loving your life will make you feel really impatient frustrated! Being hurt, not being loved ) something that we ’ re to. Weekly emails full of guidance on living your truth and loving your life trust and confidence we! Force that will help you find the solutions that will help you identify fear! Is lovable 12 specific fears ) is half the battle won Sabotage you your head necessary for peace! Thought go by just like a deer caught in headlights ( so frightened you can’t )! Small here, because mastering the little fears is to identify your fears head-on fears: noises. Over our mind if how to identify your fears unchecked really serve a purpose is designed partly as a person, heal, political. Without that willingness to self-evaluate, you have some crazy fears, actually name your fear inverse to! Mutual trust and confidence afraid as unbearable to get your comfort zone and harder to such! Calm, and start practicing in public, or being on a sticky note, down.